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Air Fryer Cauliflower

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Air Fryer Cauliflower will soon become your favorite way to cook cauliflower! It couldn't be easy to make and always results in perfectly tender and delicious cauliflower - in just 20 minutes!
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

  EQUIPMENT  

  • 1 air fryer

  INGREDIENTS  

  • 3 1/2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1 pound cauliflower trimmed and cut into bite sized pieces
  • lemon zest for garnish

  INSTRUCTIONS  

  1. In a large mixing bowl combine oil, garlic powder, onion powder, salt, cumin, smoked paprika, and black pepper. Whisk together.
  2. Add cauliflower florets and toss together until completely and evenly coated.
  3. Spray air fryer basket with vegetable oil or avocado oil spray, then add cauliflower florets.
  4. Air Fry at 400˚F (preheat beforehand if needed) for 15 minutes, stopping to shake the basket every 5 minutes, until tender and caramelized.
  5. Remove from air fryer basket and finish with a sprinkle of sea salt flakes and lemon zest.

Notes

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Nutrition Facts
servings4
calories per serving146
Calories 146kcal 7% Carbohydrates 7g 2% Protein 3g 6% Fat 13g 20% Saturated Fat 2g 13% Polyunsaturated Fat 1g Monounsaturated Fat 9g Sodium 618mg 27% Potassium 381mg 11% Fiber 3g 13% Sugar 2g 2% Vitamin A 254IU 5% Vitamin C 55mg 67% Calcium 34mg 3% Iron 1mg 6%
CUISINE: American
KEYWORD: air fryer recipes, air fryer vegetables, easy cauliflower recipe
COURSE: Side Dish